Vitamin and Minerals Check-Up
Zinc
Zinc, which has positive effects on the immune system, is a mineral necessary for the functioning of over 300 enzymes in the body. The effects and benefits of zinc on body health can be listed as follows:
- Speeds up the wound healing process
- Effective in acne treatment
- Reduces inflammations
- Prevents aging-related diseases
- Helps to get rid of upper respiratory tract diseases quickly
- Supports hair, skin and nail health
It can be determined whether there is a zinc deficiency by performing blood plasma analysis.
Copper
One of the essential minerals for the body is copper. It has effects on metabolism, nervous system and bone health. copper deficiency;
- Weakness
- Arrhythmia
- Distractibility
- Memory problems
- Weakness and fragility of bone structure
- Resistance to infections
It can cause health problems. The high amount of copper in the body can lead to life-threatening problems by creating metal poisoning effect.
- Digestive system problems (nausea, vomiting, diarrhea)
- Shortness of breath
- Damage to liver functions
- Damage to kidney function
Copper mineral can be measured with blood tests.
Selenium
One of the elements necessary for body health is selenium. Selenium, which is also effective as an antioxidant , contributes to thyroid gland functions, reproduction, DNA production, protection against infections. Selenium deficiency;
- Thyroid gland functions
- Diseases caused by weakened immune system
- To skin pallor
- Weakening of liver functions
It can lead. Selenium excess; It can cause problems such as kidney, heart, shortness of breath.
Selenium levels can be measured with blood tests.
Biotin (Vitamin H)
Biotin is also called vitamin B7 or vitamin H. The benefits in the body can be listed as follows.
- Helps strengthen the immune system
- It has positive effects on metabolism and digestive system
- Balances cholesterol
- Protects against heart disease
- Helps tissue regeneration
- Supports hair and skin health
Biotin deficiency can cause problems such as hair loss, depression and muscle pain in the long term.
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Vitamin B6 (Pyridoxine)
Vitamin B6 is a member of the B group vitamins. Vitamin B6, which is necessary for metabolism, plays a role in the regeneration of red blood cells, the proper functioning of the immune system, and the production of some hormones. lack of vitamin B6;
- Inflammation in areas such as the inside of the mouth and the edge of the lips,
- To forgetfulness,
- To depression,
- hair loss,
- Seborrheic dermatitis
cause.
Vitamin B12 (Cobalamin)
Vitamin B12, one of the members of the B vitamin family, plays a role in the production of red blood cells. Vitamin B12, which is effective in the proper functioning of brain functions; It supports cell formation and cell regeneration. B12 deficiency;
- To forgetfulness
- Fatigue and weakness
- Disruption of the nervous system
- Numbness in arms and legs
- Thyroid functions
It can be why.
Folate
Folic acid is the synthetic form of folate . It plays a role in the production of blood cells, in the development of the fetus , in reducing atherosclerosis. Folic acid, which is necessary for the production of red blood cells , also has an important place in the pregnancy process. Folic acid deficiency;
- To distraction
- To depression
- Intraoral aphthae
- Arrhythmia
- Tiredness
- For expectant mothers, it is possible to prevent the development problems of the baby in the womb.
It may be the cause.
D3
Vitamin D, which has a very important place for bone health, is a fat-soluble vitamin. The easiest way to get vitamin D is to go out in the sun. Due to the increased time spent indoors, many people today are faced with vitamin D3 deficiency. The problems that vitamin D3 deficiency can cause can be listed as follows;
- Weakness
- Tiredness
- Depression
- Bone pain
- Hair loss